i have loved making lots of homemade food over the break with my family-infusing it with love and magic as i cook.  today i made chicken broth and curry roasted squash soup. i’m doing a winter Ayurvedic food-based cleanse this week. i’m choosing to do yoga everyday and not have sugar, wheat, dairy, and alcohol for a week.  

it’s so easy for me to get hooked on sugar!  so this week, i will once again say goodbye to it. i decided to do this cleanse, because last week a good friend told me she started doing yoga on a regular basis this month, because i inspired her. i’m so glad she told me that! i’m so happy for her.❤️

 even today, after doing yoga pretty much everyday for a year, it’s still hard. it’s hard to grow and change my energy everyday. especially in the winter, when i want to go and crawl into a cave and stay home and eat potato chips and chocolate.  if you see me this week, could you give me a hug? also, tell all your friends when they inspire you, they really need to hear it.